Step 1
30 reps /
4 sets
moderate weight

Step 2
30reps / 4sets
moderate to light weight

Step 3
30 reps / 3 sets
moderate weight
4th set 50/reps
light weight

Step 4
30 reps / Heavy
Full motion  2 sets
30/reps moderate weights
 Half end reps 2 sets

          Fitness Model / Personal Trainer : Natasha          
Photo by Latif